Living in the Moment (Part 1) by Dr. Lynnette Simm
Have you taken a walk today? Run in a 10K like I did the other day? Have you hit the gym this week? Are you on your way spin, Zumba, to water aerobics class now? Well if you’re not, you should be. I know that physical activity quiets the mind and fuels the soul: Mobilizes and reduces stress hormones. Decreases tension and…